CRUNCH


Abs
  • Secure TopBand and kneel on the floor while holding both handles. breath out and curl your torso downwards. Reverse the motion slowly back to start position.

  • Top-Tip
  • twist your torso to one side while performing the motion
  • ABS

    CRUNCH


    Abs
  • Secure TopBand and kneel on the floor while holding both handles. breath out and curl your torso downwards. Reverse the motion slowly back to start position.


  • Top-Tip

  • twist your torso to one side while performing the motion.

  • Position A
    Position B