double ROW


Back
  • Sit down on the floor and put TopBand around your feet. Hold the handles and keep your legs straight. Breath out and pull towards your belly button until your elbows pass your waistline. Reverse the motion and go back to your starting position.

  • Top-Tip
  • Change grips positions- thumb facing out, facing up , facing in or rotation.
  • BACK

    double ROW


    Back
  • Sit down on the floor and put TopBand around your feet. Hold the handles and keep your legs straight. Breath out and pull towards your belly button until your elbows pass your waistline. Reverse the motion and go back to your starting position.


  • Top-Tip

  • Change grips positions- thumb facing out, facing up , facing in or rotation.

  • Position A
    Position B