HIP THRUST


Legs
  • Wear TopBand around your feet and pull it up over your knees. Place your upper back on a bench, and breathe out as you push your hips up to the ceiling. Reverse the motion slowly back to the start position.

  • Top-Tip
  • Pin your heels to the ground and Push your knees out for more glutes activation.
  • LEGS

    HIP THRUST


    Legs
  • Wear TopBand around your feet and pull it up over your knees. Place your upper back on a bench, and breathe out as you push your hips up to the ceiling. Reverse the motion slowly back to the start position.


  • Top-Tip

  • Pin your heels to the ground and Push your knees out for more glutes activation.

  • Position A
    Position B