PUSH UP


Chest
  • Wear TopBand over your back, positioning yourself on the ground with your hands slightly wider than shoulder-width apart. Straighten your arms and legs, then slowly lower your body until your chest nearly touches the floor. Finally, use your arms to push yourself back up to the starting position.

  • Top-Tip
  • Change hands position ,narrow hand stance to wide hand stance
  • Change body position- elevate your legs for more challenge, or elevate your hands for more modified versions .
  • CHEST

    fly


    Chest
  • Wear TopBand over your back, positioning yourself on the ground with your hands slightly wider than shoulder-width apart. Straighten your arms and legs, then slowly lower your body until your chest nearly touches the floor. Finally, use your arms to push yourself back up to the starting position.


  • Top-Tip

  • Change hands position ,narrow hand stance to wide hand stance

  • Change body position- elevate your legs for more challenge, or elevate your hands for more modified versions .

  • Position A
    Position B

    excercises & tips that might interest you:

    Example title

    Example title

    Example title

    MAYBE WILL INTERST YOU TOO View all

    Example title

    Example title

    Example title

    Example title