STRAGGERED STANCE DEADLIFT


Legs
  • Stand with one foot forward and one foot back. Hold the handles with both hands. Keep your back flat as you hinge your hip by pushing backwards. Reverse the motion slowly back to start position.
  • LEGS

    STRAGGERED STANCE DEADLIFT


    Legs
  • Stand with one foot forward and one foot back. Hold the handles with both hands. Keep your back flat as you hinge your hip by pushing backwards. Reverse the motion slowly back to start position.

  • Position A
    Position B