UPRIGHT ROW


Shoulders
  • Secure the band and hold both handles with your arms fully extended. With your palms facing inward, breathe out as you raise your elbows up close to your body. Reverse the motion slowly to start position.
  • SHOULDER

    UPRIGHT ROW


    Shoulders
  • Secure the band and hold both handles with your arms fully extended. With your palms facing inward, breathe out as you raise your elbows up close to your body. Reverse the motion slowly to start position.

  • Position A
    Position B