fly


Shoulders
  • stand on the band and hold the other end in your hand. Breath out and raise your hand up and out to shoulder level height. Reverse the motion slowly to starting position.

    • TOP-TIP
  • Change grips positions- thumb facing up , facing down, facing forward or rotation.
    • Back to training center
    SHOULDER

    fly


    Shoulders
  • Stand on the band and hold the other end in your hand. Breath out and raise your hand up and out to shoulder level height. Reverse the motion slowly to starting position.


    • TOP-TIP

  • Change grips positions- thumb facing up , facing down, facing forward or rotation.

    • Position A
    Position B
    Back to training center

    MORE EXERCISES THAT MIGHT INTEREST YOU

    lateral fly

    pushup

    french press

    abs builder

    MORE EXERCISES THAT MIGHT INTEREST YOU View all

    lateral fly

    pushup

    french press

    abs builder