lateral fly


Shoulders
  • Secure the band and hold the other end in your hand. Breath out and raise your hand up and out to shoulder level height. Reverse the motion slowly to starting position.

    • TOP-TIP
  • Change grips positions- thumb facing up , facing down, facing forward or rotation.
    • Back to training center
    SHOULDER

    lateral fly


    Shoulders
  • Secure the band and hold the other end in your hand. Breath out and raise your hand up and out to shoulder level height. Reverse the motion slowly to starting position.


    • TOP-TIP

  • Change grips positions- thumb facing up , facing down, facing forward or rotation.

    • Position A
    Position B
    Back to training center

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