Secure TopBand and hold the other end handle with a straight arm. Breathe out while curling your hand up to your shoulder, keeping your elbow close to you. Reverse the motion slowly to start position.
Top-Tip
Change arms positions -wider stance, hands curling outside your shoulder line. a narrow stance, hands curling toward your mid chest. Change grips positions- thumb facing out, facing up , facing in or rotation. This variation allows you to emphasise different parts of your muscles.