WORKOUTS & ROUTINES

Watch our TOP weekly exercise ideas and selected routines here

glute&ham killer

chest on fire

abs builder

pushup drop set

how to use

CLICK ON THE IMAGES FOR INFO & TIPS

how to use View all

CHEST EXERCISES View all

PUSH UP

FLY

INCLINE PRESS

crossbody fly

HANDS SQUEEZE

LEG EXERCISES View all

HIP THRUST

KICKBACK

Elevated leg curl

Staggered deadlift

pull throughs

ABS&CORE EXERCISES View all

PLANK ROW

LEG CRUNCHES

RUSSIAN TWIST

PALLOF

crunch

BACK EXERCISES View all

double row

PULL OVER

REVERSE ROW

PULL DOWN

SINGLE ROW

SHOULDER EXERCISES View all

UPRIGHT ROW

lateral fly

PRESS

front raise

fly

arm EXERCISES View all

BICEPS CURL

TRICEPS KICKBACK

crossbody extension

french press

side biceps curl

WORKOUTS & ROUTINES

Watch our TOP weekly exercise ideas and selected routines here

glute&ham killer

abs builder

pushup drop set

chest on fire

how to use

CLICK ON THE IMAGES FOR INFO & TIPS

how to use

CHEST EXERCISES

PUSH UP

FLY

INCLINE PRESS

crossbody fly

HANDS SQUEEZE

LEG EXERCISES

HIP THRUST

KICKBACK

Elevated leg curl

Staggered deadlift

pull throughs

ABS&CORE EXERCISES

PLANK ROW

LEG CRUNCHES

RUSSIAN TWIST

PALLOF

crunch

BACK EXERCISES

double row

STANDING PULL OVER

REVERSE ROW

SINGLE ROW

PULL DOWN

SHOULDER EXERCISES

UPRIGHT ROW

lateral fly

PRESS

front raise

fly

arm EXERCISES

BICEPS CURL

TRICEPS KICKBACK

crossbody extension

french press

side biceps curl

Step up to the challenge. Resist!

Ask the professionals. Get our professional advice on resistance routines and recommended drills. Join our resistance community on Facebook & Instagram.

Step up to the challenge. Resist!

Ask the professionals. Get our professional advice on resistance routines and recommended drills. Join our resistance community on Facebook & Instagram.