RUSSIAN TWIST


Abs
  • Secure one side of TopBand and sit down, leaning back with your legs flat on the ground. Grasp the handle with both hands. Rotate your hips to pull the band across your body to the outside. Reverse the motion slowly back to start position.

    • Top-Tip
  • Keep your feet on the ground for easier versions.
    • Back to training center
    ABS

    RUSSIAN TWIST


    Abs
  • Secure one side of TopBand and sit down, leaning back with your legs flat on the ground. Grasp the handle with both hands. Rotate your hips to pull the band across your body to the outside. Reverse the motion slowly back to start position.


    • Top-Tip

  • Keep your feet on the ground for easier versions.

    • Position A
    Position B
    Back to training center

    MORE EXERCISES THAT MIGHT INTEREST YOU

    leg crunches

    pushup drop set

    hip thrust

    pull over

    MORE EXERCISES THAT MIGHT INTEREST YOU View all

    leg crunches

    pushup drop set

    hip thrust

    pull over