STANDING PULL OVER


Back
  • Secure TopBand and hold the other end handle with a straight arm , bend over with your upper body. Pull your hand toward hip while having almost straight arm and slowly return to starting position

    • Top-Tip
  • Change grips positions- thumb facing out, facing forward, facing in or rotation.
  • Change your torso position - parallel to the ground to completely straight .
    • Back to training center
    BACK

    STANDING PULL OVER


    Back
  • Secure TopBand and hold the other end handle with a straight arm , bend over with your upper body. Pull your hand toward hip while having almost straight arm and slowly return to starting position


    • Top-Tip

  • Change your torso position - parallel to the ground to completely straight .

  • Change grips positions- thumb facing out, facing forward, facing in or rotation.

  • This variation allows you to emphasise different parts of your muscles.

    • Position A
    Position B
    Back to training center

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