LEG CRUNCH


Abs
  • Secure TopBand and strap the both handles to your ankles. Sit down and lean back while you brace your core. Use your hands to support yourself. Start with your legs straight. Then, breathe out and pull your knees toward your chest. Reverse this motion slowly back to start position.

    • Top-Tip
  • Use unbalanced surfaces for harder versions.
    • Back to training center
    ABS

    LEG CRUNCH


    Abs
  • Secure TopBand and strap the both handles to your ankles. Sit down and lean back while you brace your core. Use your hands to support yourself. Start with your legs straight. Then, breathe out and pull your knees toward your chest. Reverse this motion slowly back to start position.


    • Top-Tip

  • Use unbalanced surfaces for harder versions.

    • Position A
    Position B
    Back to training center

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