TRICEPS KICKBACK


Hands
  • Secure TopBand and hold the other end handle. Lean forward so your upper body is almost parallel to the ground. Bend your elbow and close it to your torso. Breathe out while you extend your hand up and back until your arm is fully straight. Reverse the motion slowly to start position.

    • Top-Tip
  • Change grips- pinkie finger point up, point out , point to you.
  • This variation allows you to emphasise different parts of your muscles.
    • Back to training center
    ARMS

    TRICEPS KICKBACK


    Hands
  • Secure TopBand and hold the other end handle. Lean forward so your upper body is almost parallel to the ground. Bend your elbow and close it to your torso. Breathe out while you extend your hand up and back until your arm is fully straight. Reverse the motion slowly to start position.


    • Top-Tip

  • Change grips- pinkie finger point up, point out , point to you.

  • This variation allows you to emphasise different parts of your muscles.

    • Position A
    Position B
    Back to training center

    MORE EXERCISES THAT MIGHT INTEREST YOU

    french press

    hip thrust

    biceps curl

    glute&ham killer

    MORE EXERCISES THAT MIGHT INTEREST YOU View all

    french press

    hip thrust

    biceps curl

    glute&ham killer