Secure TopBand and hold the other end handle. Lean forward so your upper body is almost parallel to the ground. Bend your elbow and close it to your torso. Breathe out while you extend your hand up and back until your arm is fully straight. Reverse the motion slowly to start position.
Top-Tip
Change grips- pinkie finger point up, point out , point to you. This variation allows you to emphasise different parts of your muscles.