french press


Hands
  • Secure TopBand and lay down while holding both handles. keep your elbow in 90 degrees angle and your hands to the side of your face. breath out and maintain your shoulders stationary while you push your hands up and forward until you extend your elbows fully. Reverse the motion slowly back to the start position.

    • Top-Tip
  • Change grips-thumb point back, point out , point in.
    • Back to training center
    ARMS

    french press


    Hands
  • Secure TopBand and lay down while holding both handles. keep your elbow in 90 degrees angle and your hands to the side of your face. breath out and maintain your shoulders stationary while you push your hands up and forward until you extend your elbows fully. Reverse the motion slowly back to the start position.


    • Top-Tip

  • Change grips-thumb point back, point out , point in.

    • Position A
    Position B
    Back to training center

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