PLANK ROW


Abs
  • Secure one side of TopBand then brace your core in a plank position. With your arm fully extended in front of you, breathe out and pull your elbow backward close to your torso. Reverse the motion slowly back to start position.

    • Top-Tip
  • Change your legs stance- wider stance is easier, narrow stance or one leg is harder.
    • Back to training center
    ABS

    PLANK ROW


    Abs
  • Secure one side of TopBand then brace your core in a plank position. With your arm fully extended in front of you, breathe out and pull your elbow backward close to your torso. Reverse the motion slowly back to start position.


    • Top-Tip

  • Change your legs stance- wider stance is easier, narrow stance or one leg is harder.

    • Position A
    Position B
    Back to training center

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