side biceps curl


Hands
  • Secure one side of TopBand and stand beside it. Hold the handle with your hand extended and parallel to the floor. Breathe out and curl your hand towards your shoulder. Keep your upper arm stationary. Reverse the motion slowly to start position.

    • Top-Tip
  • Change grips-thumb point up, point out or rotation.
    • Back to training center
    ARMS

    side biceps curl


    Hands
  • Secure one side of TopBand and stand beside it. Hold the handle with your hand extended and parallel to the floor. Breathe out and curl your hand towards your shoulder. Keep your upper arm stationary. Reverse the motion slowly to start position.


    • Top-Tip

  • Change grips-thumb point up, point out or rotation.

    • Position A
    Position B
    Back to training center

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