CHEST FLY


Chest
  • Wear TopBand around your back. Bend your elbow and hold the handles with your palms facing each other. As you exhale, bring your arms together in front of your chest. Slowly return to the starting position.

    • Top-Tip
  • Change palm direction for different stimulation of your chest
  • Adjust height of the the TopBand or hand position to target specific parts of the chest muscles
    • Back to training center
    CHEST

    FLY


    Chest
  • Wear TopBand around your back. Bend your elbow and hold the handles with your palms facing each other. As you exhale, bring your arms together in front of your chest. Slowly return to the starting position.


    • Top-Tip

  • Change palm direction for different stimulation of your chest

  • Adjust height of the the TopBand or hand position to target specific parts of the chest muscles

    • Position A
    Position B
    Back to training center

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