front raise


Shoulders
  • Secure the band and hold the other end in your hand. Breath out and raise your arm straight upwards until it is slightly above your shoulder line. Reverse the motion slowly to starting position.

    • TOP-TIP
  • Change grips positions- thumb facing in , facing up or rotation.
    • Back to training center
    SHOULDER

    front raise


    Shoulders
  • Secure the band and hold the other end in your hand. Breath out and raise your arm straight upwards until it is slightly above your shoulder line. Reverse the motion slowly to starting position.


    • TOP-TIP

  • Change grips positions- thumb facing in , facing up or rotation.

    • Position A
    Position B
    Back to training center

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