SINGLE ROW


Back
  • Secure one side of TopBand. Bring one leg forward and place your hand over the front knee . Exhale as you bend your elbows and draw your hand back towards your hip. Keep your elbow close to the body. Reverse the motion and go back to your starting position.

    • Top-Tip
  • Change grips positions- thumb facing out, facing up , facing in or rotation.
  • This variation allows you to emphasise different parts of your muscles.
    • Back to training center
    BACK

    SINGLE ROW


    Back
  • Secure one side of TopBand. Bring one leg forward and place your hand over the front knee . Exhale as you bend your elbows and draw your hand back towards your hip. Keep your elbow close to the body. Reverse the motion and go back to your starting position.


    • Top-Tip

  • Change grips positions- thumb facing out, facing up , facing in or rotation.

  • This variation allows you to emphasise different parts of your muscles.

    • Position A
    Position B
    Back to training center

    MORE EXERCISES THAT MIGHT INTEREST YOU

    pull down

    crunch

    shoulder fly

    chest on fire

    MORE EXERCISES THAT MIGHT INTEREST YOU View all

    pull down

    crunch

    shoulder fly

    chest on fire