PULL DOWN


Back
  • Secure TopBand and hold the handles with both hands. Breathe out as you pull your hands down towards your rib cage sides. Reverse the motion slowly to start position.

    • Top-Tip
  • Change grips positions- thumb facing out, facing up , facing in or rotation.
  • This variation allows you to emphasise different parts of your muscles.
    • Back to training center
    BACK

    PULL DOWN


    Back
  • Secure TopBand and hold the handles with both hands. Breathe out as you pull your hands down towards your rib cage sides. Reverse the motion slowly to start position.


    • Top-Tip

  • Change elbow pulling direction - narrow pull to wide pull.

  • Change grips positions- thumb facing out, facing back, facing in or rotation.

    • Position A
    Position B
    Back to training center

    MORE EXERCISES THAT MIGHT INTEREST YOU

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    pull over

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    pushup drop set