SHOULDER PRESS


Shoulders
  • Secure the band and hold the other end handle at shoulder height. Breathe out and push your hand straight up. Reverse the motion slowly to starting position.

    • Top-Tip
  • Change arms positions - narrow stance, elbow close to your torso.
  • Change grips positions- thumb facing back, facing in , facing out or rotation.
    • Back to training center
    SHOULDER

    SHOULDER PRESS


    Shoulders
  • Secure the band and hold the other end handle at shoulder height. Breathe out and push your hand straight up. Reverse the motion slowly to starting position.


    • Top-Tip

  • Change arms positions - narrow stance, elbow close to your torso.

  • Change grips positions- thumb facing back, facing in , facing out or rotation versions .

    • Position A
    Position B
    Back to training center

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    upright row

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