INCLINE CHEST PRESS


Chest
  • WearTopBand around your back and lie down on an angle bench that is less than 45 degrees. Hold your hands just outside of your shoulder with elbows out to the side. Press both hands straight up over your chest as you exhale. Reverse the movement and slowly lower the dumbbells back to start position.

    • Top-Tip
  • Can be perform in different body position
  • Adjust height of the the TopBand or hand position to target specific parts of the chest muscles
    • Back to training center
    CHEST

    INCLINE CHEST PRESS


    Chest
  • WearTopBand around your back and lie down on an angle bench that is less than 45 degrees. Hold your hands just outside of your shoulder with elbows out to the side. Press both hands straight up over your chest as you exhale. Reverse the movement and slowly lower the dumbbells back to start position.


    • Top-Tip

  • Can be perform in different body position

  • Adjust height of the the TopBand or hand position to target specific parts of the chest muscles

    • Position A
    Position B
    Back to training center

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