pull throughs

Legs

Secure one side of the band and grab the other side with your hands. Bend over while maintaining a straight back and in a wide legs stance with feet pointed slightly out .Breathe out and push through your hip by squeezing your glutes. Reverse the motion slowly back to start position.

Top-Tip

change your stance position from wider to narrow stance.

Back to training center

LEGS

pull throughs

Legs

Secure one side of the band and grab the other side with your hands. Bend over while maintaining a straight back and in a wide legs stance with feet pointed slightly out .Breathe out and push through your hip by squeezing your glutes.. Reverse the motion slowly back to start position.

Top-Tip

change your stance position from wider to narrow stance.

Position A

Position B

Back to training center