PALLOF


Abs
  • Secure one side of TopBand and stand beside it. Hold the handle with both hands close to your chest. Breathe out and push your hands forward. Make sure that your body does not rotate. Reverse the motion slowly back to start position.

    • Top-Tip
  • Change your body position to challenge yourself, kneeling, split stance, sitting or even stepping during the motion.
    • Back to training center
    ABS

    PALLOF


    Abs
  • Secure one side of TopBand and stand beside it. Hold the handle with both hands close to your chest. Breathe out and push your hands forward. Make sure that your body does not rotate. Reverse the motion slowly back to start position.


    • Top-Tip

  • Change your body position to challenge yourself, kneeling, split stance, sitting or even stepping during the motion.

    • Position A
    Position B
    Back to training center

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    abs builder

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