Secure one side of the band and attach the other side to your ankle. In all four positions, lift your attached leg until it is parallel to the ground. Hold your knee stationary and breathe out while you curl your leg back toward your glutes. Reverse the motion slowly back to start position.
Secure one side of the band and attach the other side to your ankle. In all four positions, lift your attached leg until it is parallel to the ground. Hold your knee stationary and breathe out while you curl your leg back toward your glutes. Reverse the motion slowly back to start position.
