HANDS SQUEEZE


Chest
  • Wear theTopBand over your back and hold your arms out to the sides, with your elbows bent at a 90 degree angle. Lock your hands together and squeeze as hard as you can. Push your hands forward. Then reverse the motion back to the starting position.

    • Top-Tip
  • Can be perform in different body position, standing , lying on the ground etc
  • Add a pair of dumbbells/plates to take this exercise to the extreme.
    • Back to training center
    CHEST

    HANDS SQUEEZE


    Chest
  • Wear theTopBand over your back and hold your arms out to the sides, with your elbows bent at a 90 degree angle. Lock your hands together and squeeze as hard as you can. Push your hands forward. Then reverse the motion back to the starting position.


    • Top-Tip

  • Can be perform in different body position, standing , lying on the ground etc

  • Add a pair of dumbbells/plates to take this exercise to the extreme.

    • Position A
    Position B
    Back to training center

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