KICKBACK


Legs
  • Secure one side of the band and attach the other side to your ankle. In all fours position, breathe out while you are pushing your leg backwards until you reach a straight line with your back. Reverse the motion slowly back to start position.

    • Top-Tip
  • Push out leg wider before extending to hit different areas of the glutes and hip complex.
    • Back to training center
    LEGS

    KICKBACK


    Legs
  • Secure one side of the band and attach the other side to your ankle. In all fours position, breathe out while you are pushing your leg backwards until you reach a straight line with your back. Reverse the motion slowly back to start position.


    • Top-Tip

  • Push out leg wider before extending to hit different areas of the glutes and hip complex.

    • Position A
    Position B
    Back to training center

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